1 thing that contributes to an ideal life

1 thing that contributes to an ideal life

Achieving happiness is one of the key factors to creating an ideal life. To become happier, people need to strike a balance between substance and spirit, as the physical and mental aspects of life are closely intertwined. Maintaining good health, a suitable body, and a sustainable mind plays a crucial role in developing hope for increasing longevity. This hope is a biological product of the hormones of happiness in life.

Fitness: “The Golden Key” opens the foundation for a fulfilling life

Increasing physical exercise not only helps improve resistance and full energy, but it also helps people have a more positive spirit, bringing an ideal body.

Life is more fulfilling if you exercise regularly
Life is more fulfilling if you exercise regularly

Prevent disease risk

Exercise daily can help prevent many disease risks. When we exercise, our health improves by promoting blood circulation and stimulating the flexibility of joints and muscles. Regular exercise helps increase good cholesterol in the blood, prevents the formation of plaque on the walls of arteries, and reduces the risk of cardiovascular disease and high blood pressure. Most importantly, regular exercise helps to strengthen the body’s immune system, improve health, and reduce the risk of dangerous diseases.

It helps to maintain an ideal body shape and weight

Engaging in regular physical activities can help you burn more calories and increase your metabolic rate. This is crucial for controlling your weight and maintaining your ideal figure. Additionally, it can help reduce the risk of various diseases that are caused by being overweight, such as cardiovascular disease, diabetes, osteoarthritis, and osteoporosis.

Another benefit of regular exercise is that it can improve the flexibility and suppleness of your muscles and joints. By practicing exercise regularly, you can increase your body’s endurance, making it better equipped to handle challenges.

Mental health support

Regular exercise is a great way to unwind and reduce stress after periods of intense mental work. It also significantly boosts your energy levels by facilitating the transportation of oxygen and nutrients to your tissues and cardiovascular system. This, in turn, helps you reach an ideal mental state to handle work more efficiently.

Moreover, research indicates that daily exercise promotes happiness and a love for life while significantly reducing symptoms of anxiety and depression compared to those who do not exercise. Exercise increases the brain’s sensitivity to the hormones serotonin and norepinephrine, which helps mitigate the risk of depression, while also increasing endorphins that create excitement and a sense of refreshment.

Experience the fullness of life at Dolce by Wyndham Hanoi Golden Lake Hotel

At Dolce by Wyndham Hanoi Golden Lake, we always strive to provide our guests with an ideal vacation experience. As a result, we are highly committed to offering top-notch services that can help our customers take care of their physical health and balance their lives.

Our FIT27 gym is available to all hotel guests, completely free of charge. This facility is fully equipped with professional-grade gym equipment, and our staff is always on hand to assist you during your workout.

Enjoy your ideal vacation at Dolce by Wyndham Hanoi Golden Lake
Enjoy your ideal vacation at Dolce by Wyndham Hanoi Golden Lake

FIT27 provides its customers with a range of professional equipment, including dumbbells, gym and cardiovascular equipment, golf clubs and shoes, weight training machines, treadmills, elliptical trainers, and exercise bikes. This allows customers to perform a variety of exercises and workouts.

At Dolce by Wyndham Hanoi Golden Lake, we strive to offer our customers an ideal and sophisticated experience during their stay with us and use of our services.

Information about the FIT27 gym

Opening hours: 24/7 (Staff on duty daily from 6:00 to 22:30)

Location: 27th floor, Dolce by Wyndham Hanoi Golden Lake Hotel

To inquire about room rates or to make a reservation, please get in touch with us by contacting:

𝐃𝐚𝐥𝐜𝐞 𝐛𝐲 𝐖𝐲𝐧𝐝𝐡𝐚𝐊 𝐇𝐚𝐧𝐚𝐢 𝐆𝐚𝐥𝐝𝐞𝐧 𝐋𝐚𝐀𝐞

B7 Giang Vo, Ba Dinh, Hanoi.

Hotline: (+84) 243 365 9999 | Email: